Breakfast

(3) 1/2 sm banana, strawberries, 1 c heart to heart kashi
(1) grandma's guilt-free lemon muffin

Lunch

(5) leftover chicken & spaetzle
(3) sesame raisin crunch luna bar

Afternoon Snack

(2) 94% fat free popcorn

Dinner

(5) weight watchers santa fe rice & beans
(4) fat free double chocolate ice cream w/ strawberries and fat free cool whip

Late Night Snack

(1) 2 grandma's guilt-free pumpkin cookies

(24) total points for the day