Breakfast

(2) 1 cup kashi good friends
(1) 1 cup fresh locally grown strawberries

Lunch

(1) 2 slices arnold light multigrain bread
(1) 2 slices price chopper fat free turkey
(1) 6 slices hilshire farms ham
(1) 1 slice fat free cheese
(2) 8 oz skim milke & 8 oz double-fudge sugar free soda

Afternoon Snack

(2) 1 oz baked cheddar ruffles

Dinner

(5) leftover chicken & spaetzle
(10) small ice cream sundae

Late Night Snack

(3) 1 oz snapea crisps

(28) total points for the day