Breakfast

(2) 2 slices light multigrain & 1 tbsp i can't believe its not butter light
(1) 1/2 c egg substitute
(2) 1 slice cheese
(2) mix ham & surimi

Lunch

(5) udon noodles
(0) sauce
(1) surimi
(0) vegetables

Dinner

(2) stir fry vegetables w/ surimi and not-chicken
(3) 1 cup seeds of change rice

Late Night Snack

(6) milkshake
(0) 1 cup double-fudge diet soda
(2) 1 cup skim milk
(2) 1/2 cup fat free chocolate ice cream
(2) 1/4 cup low fat cinnamon ice cream

(24) total points for the day