Breakfast

(2) heart to heart kashi and blueberries

Morning Snack

(0) carrots
(0) clear american white grape sparkling flavored beverage

Lunch

(1) 2 slices arnold light multigrain bread
(0) smart beat mayo
(0) mustard, pickles, lettuce
(1) 6 slices hilshire farms ham
(1) 1 slice fat free cheese
(0) broccoslaw with calorie free caesar dressing
(4) fat free vanilla frozen yoghurt w/ nuts

Afternoon Snack

(2) ultralite popcorn

Dinner

(6) 1/2 small hawaiian pizza
(4) 1/4 small teriyaki chicken pizza

Late Night Snack

(1) 1/2 cup skim milk
(1) 2 lemon grandma's guilt-free cookies

(23) total points for the day