Low fat, low points pizza is one of the hardest things to achieve. Pizza is just naturally problematic, from the dough to the cheese. Tonight I made two pizzas which were flavorful and totally hit the spot, and allowed me to eat a lot without feeling horridly guilty.
The first primary ingredient is the pizza shell. Hannaford sells a 4 pack of pizza shells, about 8 inches across, which are only 6 points per total shell (roughly 120 calories per third of a shell). I use these for my base.
Hawaiian Pizza
(6) 1 Hannaford pizza shell
(0) 1/2 can diced tomatoes w/ garlic & onion
(1) 1/3 can diced pineapple, cut a little smaller
(1) 6 slices hillshire farm ham
(3) 3 tbsp grated romano cheese
Spread the tomatoes on the pizza shell. Sprinkle with pineapple and ham, then cover with romano cheese. Cook at 400 until golden brown.
Makes 4 servings of 3 points each.
Teriyaki Chicken Pizza
(6) 1 Hannaford pizza shell
(0) 1/2 can diced tomatoes w/ garlic & onion
(4) 4 oz teriyaki chicken breast, cooked and sliced in thin strips
(0) 1/2 onion, sliced
(4) 1/4 cup grated romano cheese
Spread tomatoes onto pizza shell. Sprinkle with onion and chicken. Cover with cheese. Cook at 400 until golden brown.
Makes 4 servings of 4 points each, or 2 servings of 7 points (yes, 7 points for half a pizza!).
Posted by Deb Atwood at July 08, 2002 10:46 PM