July 08, 2002
Low Fat Pizza

Low fat, low points pizza is one of the hardest things to achieve. Pizza is just naturally problematic, from the dough to the cheese. Tonight I made two pizzas which were flavorful and totally hit the spot, and allowed me to eat a lot without feeling horridly guilty.

The first primary ingredient is the pizza shell. Hannaford sells a 4 pack of pizza shells, about 8 inches across, which are only 6 points per total shell (roughly 120 calories per third of a shell). I use these for my base.

Hawaiian Pizza

(6) 1 Hannaford pizza shell
(0) 1/2 can diced tomatoes w/ garlic & onion
(1) 1/3 can diced pineapple, cut a little smaller
(1) 6 slices hillshire farm ham
(3) 3 tbsp grated romano cheese

Spread the tomatoes on the pizza shell. Sprinkle with pineapple and ham, then cover with romano cheese. Cook at 400 until golden brown.

Makes 4 servings of 3 points each.

Teriyaki Chicken Pizza

(6) 1 Hannaford pizza shell
(0) 1/2 can diced tomatoes w/ garlic & onion
(4) 4 oz teriyaki chicken breast, cooked and sliced in thin strips
(0) 1/2 onion, sliced
(4) 1/4 cup grated romano cheese

Spread tomatoes onto pizza shell. Sprinkle with onion and chicken. Cover with cheese. Cook at 400 until golden brown.

Makes 4 servings of 4 points each, or 2 servings of 7 points (yes, 7 points for half a pizza!).

Posted by Deb Atwood at July 08, 2002 10:46 PM
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