Thanks to Bridgette for the pointer to the particular wild rice blend we use in this. Its a great nutty blend that is 3 pts per serving, which is GREAT!

(12) 1 cup wild rice blend, uncooked
(0) 1 can beef stock, low sodium, fat free
(3) 1 can red kidney beans, drained
(0) 1 can diced tomates w/ garlic & onions

Cook the rice in the stock without any of the fat suggested in the cooking instructions. During the last several minutes, mix the kidney beans and tomatoes in a microwave safe serving bowl. Microwave 2 minutes, stir, then another 2 minutes, or until warm. When the rice is done, stir into the beans & tomatoes mixture.

Makes 5 one cup servings of 3 points each.