Breakfast

(2) heart to heart kashi & strawberries

Morning Snack

(1) grandma's guilt-free pumpkin muffin

Lunch

(1) 2 slices light italian bread
(1) 6 slices hillshire farms ham
(1) 1 slice fat free cheese
(0) calorie free blue cheese dressing
(3) wild rice & beans & tomatoes
(0) broccoslaw w/ calorie free dressing

Dinner

(5) baked, breaded veal cutlet
(5) linguine with fat free cream sauce & vegetables
(2) skinny cow ice cream sandwich

(21) total points for the day