July 22, 2002
Journal -- July 22, 2002

Breakfast

(4) heart to heart kashi w/ blueberries & banana

Morning Snack

(1) grandma's guilt-free blueberry muffin (my last one!)

Lunch

(1) fresh baby greens w/ balsamic vinegar, peppers, and ham
(3) couscous w/ tomatoes, scallions, and parmesan cheese

Afternoon Snack

(2) ultra-lite popcorn

Dinner

(5) crock pot barbecue chicken leg -- skin removed
(3) couscous w/ tomatoes, scallinos, and parmesan cheese

Late Night Snack

(2) chocolate freezy

Midnight Snack (I hate server alarms going off)

(2) 2 slices light bread w/ light butter

(23) total points for the day

Posted by Deb Atwood at July 22, 2002 08:40 AM
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