Breakfast

(2) mixed kashi & blueberries

Morning Snack

(0) carrots

Lunch

(5) weight watchers seafood fettucine bowl
(0) diet rite white grape soda
(4) fat free frozen yogurt w/ peanuts

Afternoon Snack

(1) grapes
(1) cantelope

Dinner

(4) sub roll
(4) thinly sliced roast beef
(0) fat free gravy
(1) chocolate graham cracker