Breakfast

(1) country kitchen light english muffin
(0) spray butter
(3) fake egg sandwich

Morning Snack

(1) plum
(0) carrots & celery sticks

Lunch

(1) 2 slices country kitchen light italian bread
(0) pickles, mustard, ketchup
(1) fat free cheese
(2) 2 fat free hotdogs
(2) fat free chocolate pudding

Afternoon Snack

(2) banana
(2) ultralight popcorn

45 minutes step aerobics
15 minutes abs

Dinner

(9) low fat pizza
(4) ice cream sundae

(28) total points for the day