August 27, 2002
Starting FitLinxx

Well, I had my orientation for the FitLinxx program at the Y this evening. Its pretty cool.

I have an ID that I can use to sign into the system. When I do, it knows all my settings for the 8 strength/toning machines that comprise the "daily" workout -- they want you to be able to do it 3 times a week, which I'm going to try for. I'm supposed to do a ten minute workout to get my heart rate going, then do the 8 machines, then a 20-45 minute workout afterwards. I can log all my Cardio Vascular stuff in manually (its not recorded automatically like the 8 machines) and it'll track what I've burned and my progress so far. Which is just totally cool. *AND* I can get to my records on the web. So when I get back from my daily walk I can record it right away before I forget.

Okay, so I like it when technology helps me out with things like this. Now if only the weight would start dropping to go with all the effort I'm putting into this!!

Posted by Deb Atwood at August 27, 2002 09:32 PM
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