January 03, 2003
Beef Vegetable Spaetzle

1 red pepper chopped
1/4 red onion chopped
2 cloves garlic chopped
1/3 c carrot shreds (bought packaged that way)
1 tsp olive oil
1 can beef broth
2 tbsp i can't believe its not butter

Saute vegetables in olive oil until tender. Add broth and bring to a boil. Reduce to make a sauce. Add not butter to thicken just before adding spaetzle.

3 c flour
1 1/4 - 1 1/2 c water
2 eggs
1 tbsp crumbled dried mixed herbs
1 tbsp onion powder

Mix dry ingredients, then stir in water and eggs to form a soft dough. Drop using spaetzle maker into rapidly boiling salted water. Boil 3 minutes.

Add to sauce, toss to coat.

Posted by Deb Atwood at January 03, 2003 10:34 PM
Comments

I agree, diets are a pain, exercise is a pain, for me walking is a pain. How are you making out these days? Your diet looks so healthy. Is it time for a new picture yet?
(of course to avoid spam I put .ca instead of .com)

Posted by: novasea on January 15, 2003 06:58 PM
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