Breakfast
(2) heart to heart & blueberries
Lunch
(5) taco meat
(2) 2 country kitchen light english muffins
(3) cheese
(0) lettuce
Afternoon Snack
(0) carrots & tomatoes
Breakfast
(2) fake eggs
(2) 2 country kitchen light english muffins
Morning Snack
(0) carrots
Breakfast
(3) 2 country kitchen light english muffins
(1) fake egg
(0) butter spray
Morning Snack
(3) cocoa puffs cereal bar
(0) carrots & snap peas
Lunch
(5) pasta w/ vodka cream sauce (fat free)
Afternoon Snack
(1) heart to heart kashi
(2) rice crispie bar
(3) luna bar
Dinner
Breakfast
(1) light toast
(3) egg beaters omelet w/ cheese
(3) sm amount home fries
Morning Snack
(2) candy (bad Deb!)
Lunch
(5) pasta & veal & veggies
(2) banana
2.5 mile moderate paced walk
Afternoon Snack
(3) rice crispy treat
(2) popcorn
(2) more candy (more bad deb!)
1/2 hour weights
1 hour step aerobics
Dinner
(5) chicken over salad
(4) leftover pancakes (i needed carbs desperately!)
(32) total points for the day
Breakfast
(4) heart to heart kashi w/ banana & blueberries
Morning Snack
(0) carrots & snap peas
(1) mini milky way dark
Lunch
(1) salad w/ sprinkling of blue cheese and apples
(5) planned-over chicken & rice
(11) total points for the day
Breakfast
(3) heart to heart kashi & blueberries
Breakfast
(3) cocoa puffs cereal bar
Morning Snack
(3) sesame raisin luna bar
Lunch
(5) leftover chicken & rice
(2) candy bar pieces
Afternoon Snack
(2) ultralite popcorn
Breakfast
(1) mini milky way dark
(3) good friends kashi & fruit cup
Lunch
(7) red wine vinagrette club from subway
(2) baked lays
(13) total points for the day
Yeah, its been a weird couple of weeks.
I was on vacation. But it was, overall, a working vacation. We stripped all the wallpaper in Dani's new room, and we worked out in the mornings, and then we went camping & hiking. So I was totally off the diet, in part because I couldn't manage to regulate my eating on that schedule, and in part because with all the working out I was constantly STARVING.
In the long run, I think it worked out well for me. I have to weigh myself at the gym tonight, but I think I gained weight. At least according to my screwed up scale at home. On the other hand... I have lost girth. My pants are all just a little looser than they were. So this is GOOD. I hope that I am gaining muscle and losing fat, which is the better way to be. And since muscle weighs more, I have to expect to not go down in weight so easily.
Honestly, if I can drop sizes and not lose as much weight, I don't care. I want to be a size 12 again. Or 10. I was only barely ever a size 8, so while I can dream, I can't really expect it. I'm just not *built* that way. A size 10 looked pretty good, though, so I'd take it!
Breakfast
(3) chex cereal bar
Lunch
(5) penne primavera
(2) zucchini crisp
Afternoon Snack
(2) fat free chocolate ice cream
(1) small sugar cookie
(2) Ultralite popcorn
Dinner
(1) light ritz crackers
(5) chicken without skin
(5) ice cream sundae
step it up aerobic class
(26) total points for the day
Breakfast
(3) chex cereal bar
10 min 3.7 mph walk
fitlinxx circuit
30 min shooting hoops
Lunch
(2) sm piece garlic bread
(1) salad w/ rice vinegar & sesame oil
(2) hannaford onion bulkie roll
(2) low fat ham, fat free bologna, fat free cheese
(0) tomato, fat free mayo, mustard, pickle