Breakfast
(2) heart to heart & blueberries
Lunch
(5) taco meat
(2) 2 country kitchen light english muffins
(3) cheese
(0) lettuce
Afternoon Snack
(0) carrots & tomatoes
Breakfast
(2) fake eggs
(2) 2 country kitchen light english muffins
Morning Snack
(0) carrots
Breakfast
(3) 2 country kitchen light english muffins
(1) fake egg
(0) butter spray
Morning Snack
(3) cocoa puffs cereal bar
(0) carrots & snap peas
Lunch
(5) pasta w/ vodka cream sauce (fat free)
Afternoon Snack
(1) heart to heart kashi
(2) rice crispie bar
(3) luna bar
Dinner
Breakfast
(1) light toast
(3) egg beaters omelet w/ cheese
(3) sm amount home fries
Morning Snack
(2) candy (bad Deb!)
Lunch
(5) pasta & veal & veggies
(2) banana
2.5 mile moderate paced walk
Afternoon Snack
(3) rice crispy treat
(2) popcorn
(2) more candy (more bad deb!)
1/2 hour weights
1 hour step aerobics
Dinner
(5) chicken over salad
(4) leftover pancakes (i needed carbs desperately!)
(32) total points for the day
Breakfast
(4) heart to heart kashi w/ banana & blueberries
Morning Snack
(0) carrots & snap peas
(1) mini milky way dark
Lunch
(1) salad w/ sprinkling of blue cheese and apples
(5) planned-over chicken & rice
(11) total points for the day
Breakfast
(3) heart to heart kashi & blueberries
Breakfast
(3) cocoa puffs cereal bar
Morning Snack
(3) sesame raisin luna bar
Lunch
(5) leftover chicken & rice
(2) candy bar pieces
Afternoon Snack
(2) ultralite popcorn
Breakfast
(1) mini milky way dark
(3) good friends kashi & fruit cup
Lunch
(7) red wine vinagrette club from subway
(2) baked lays
(13) total points for the day
Breakfast
(3) chex cereal bar
Lunch
(5) penne primavera
(2) zucchini crisp
Afternoon Snack
(2) fat free chocolate ice cream
(1) small sugar cookie
(2) Ultralite popcorn
Dinner
(1) light ritz crackers
(5) chicken without skin
(5) ice cream sundae
step it up aerobic class
(26) total points for the day
Breakfast
(3) chex cereal bar
10 min 3.7 mph walk
fitlinxx circuit
30 min shooting hoops
Lunch
(2) sm piece garlic bread
(1) salad w/ rice vinegar & sesame oil
(2) hannaford onion bulkie roll
(2) low fat ham, fat free bologna, fat free cheese
(0) tomato, fat free mayo, mustard, pickle
Breakfast
(3) strawberries, blueberries, cheerios
Lunch
(5) big deli sandwich w/ fat free meats & cheese & veggies
(3) ice cream sundae
Breakfast
(3) cocoa puffs cereal bar
Morning Snack
(1) rice crackers
(1) honey covered pretzels
Lunch
(2) onion bun
(2) fat free bologna, ham, fat free cheese
(0) pickles, fat free mayo
Afternoon Snack
(3) strawberries, chocolate angel food cake, fat free cool whip
(1) 1 oreo cookie
Dinner
(4) portabello sandwich
(2) banana
Late Night Snack
(4) 1/2 c black raspberry ice cream
(23) total points for the day
Breakfast
(4) fat free yogurt w/ kashi & granola
Lunch
(6) penne primavera
Afternoon Snack
(4) zucchini pie
(2) popcorn
Dinner
(2) 2 fat free hotdogs
(3) red beans and rice
(1) country kitchen light hotdog roll
(22) total points for the day
Breakfast
(3) Cheerios & strawberries & blueberries
Morning Snack
(2) frookie vanilla wafers
Lunch
(5) veggie burger
Afternoon Snack
(4) black raspberry ice cream
Dinner
(9) chicken & wild-rice casserole
(1) brownie scraps
Late Night Snack
(2) ultralite popcorn
(26) total points for the day
Breakfast
(3) lotsa strawberries & blueberries w/ kashi
Morning Snack
(2) stella doro breakfast treat
Lunch
(1) 2 slices country kitchen light bread
(0) fat free mayo
(6) breaded chicken breast w/ sprinkling feta
Afternoon Snack
(1) taste test at Sam's Club
Dinner
(4) penne primavera
(5) 1/4 zucchini pie
Night Snack
(4) ice cream
(22) total points for the day
Breakfast
(1) country kitchen light english muffin
(0) spray butter
(3) fake egg sandwich
Morning Snack
(1) plum
(0) carrots & celery sticks
Lunch
(1) 2 slices country kitchen light italian bread
(0) pickles, mustard, ketchup
(1) fat free cheese
(2) 2 fat free hotdogs
(2) fat free chocolate pudding
Afternoon Snack
(2) banana
(2) ultralight popcorn
45 minutes step aerobics
15 minutes abs
Dinner
(9) low fat pizza
(4) ice cream sundae
(28) total points for the day
Breakfast
(4) 1/2 hemp granola w/ fat free strawberry yogurt
Morning Snack
(0) carrot & celery sticks
Lunch
(3) leftover stir fry w/ 1/2 c rice
(2) banana
(0) diet root beer
Afternoon Snack
(1) grapes
(2) ultralite popcorn
1/2 hour bike ride, 7 miles
Dinner
(8) leftover stir fry w/ rice
(2) stella doro breakfast treat
Late Night Snack
(3) ww giant sundae cup + oreo cookie
(25) total points for the day
Breakfast
(3) strawberries, blueberries, good friends kashi
Morning Snack
(1) plum
(0) baby carrots & celery sticks
Lunch
(18) fettucine daniele at Lombardo's
Afternoon Snack
(1) ultralite popcorn
Dinner
(7) baked potato w/ taco topping
(30) total points for the day
Breakfast
(3) good friends kashi & lotsa fresh blueberries & strawberries
Morning Snack
(1) grapes
Lunch
(5) penne w/ vodka cream sauce
(2) fat free chocolate pudding
Afternoon Snack
(4) ice cream cake
Dinner
(2) 2 light hot dog rolls
(2) 2 fat free hotdog
(1) fat free cheese
(2) baked french fries
(2) 1/2 c vegetarian baked beans
(24) total points for the day
Breakfast
(2) 1/2 light sub roll
(2) chicken sausage
Morning Snack
(1) chocolate munchkin
Lunch
(4) light sub roll
(2) boca burgers
(0) pickles
(1) fat free ranch dressing
Breakfast
(4) fake egg sandwich w/ cheese
Lunch
(2) baked chips
(7) vinagrette sub from subway
Afternoon Snack
(2) ultra-lite popcorn
(8) mcd's fruit & granola parfait
Dinner
(2) 4 slices light bread
(1) spread
(4) chicken sausage
(30) total points for the day
Breakfast
(3) blueberries & kashi & sprinling of granola
Lunch
(3) country kitchen light whole wheat rolls
(1) fat free cheese
(2) boca burgers
(0) pickles
(1) fat free ranch dressing
Breakfast
(2) heart to heart & blueberries
(2) hemp granola
(0) carrots
Lunch
(5) penne w/ vodka cream sauce
(2) fat free chocolate ice cream
Afternoon Snack
(4) baked chips
Dinner
(2) fat free ritz crackers
(9) 3 slices chili pizza
(22) total points for the day
Breakfast
(1) fake egg
(1) fat free cheese & 3 slice hilshire farms ham
(1) 2 slices country kitchen light bread, toasted, w/ spray butter
Morning Snack
(1) heart to heart kashi
Lunch
(1) fat free cheese & 3 slice hilshire farms ham
(1) 2 slices country kitchen light bread
(0) smart beat mayo & mustard
(4) 2 servings baked lays
Afternoon Snack
(1) nectarine
(2) ultra lite popcorn
Dinner
(10) penne pasta w/ vodka cream sauce
Late Night Snack
(2) fat free chocolate ice cream
(25) total points for the day
Breakfast
(2) blueberries & heart to heart kashi
Lunch
(4) weight watchers creamy rigatoni with broccoli and chicken
(2) fat free chocolate ice cream
50 minute brisk 3 mile walk
Afternoon Snack
(2) nectarine & heart to heart kashi
(4) chocolate pecan pie luna bar
45 minutes step aerobics, then 15 minutes abs workout
Dinner
(4) ground buffalo taco meat with onions, tomatoes, garlic, and beans
(6) chips
(2) cheese
(26) total points for the day
Breakfast
(1) low fat ritz crackers
(2) bluberries & heart to heart kashi
Morning Snack
(0) carrots
Lunch
(6) breaded veal cutlet & pasta
Afternoon Snack
(2) ultra lite popcorn
Dinner
(9) low fat pizza w/ cheddar, veggie pepperoni, onions, mushrooms, tomato
Late Night Snack
(4) fat free ice cream sundae
(24) total points for the day
Breakfast
(2) mixed kashi & blueberries
Morning Snack
(0) carrots
Lunch
(5) weight watchers seafood fettucine bowl
(0) diet rite white grape soda
(4) fat free frozen yogurt w/ peanuts
Afternoon Snack
(1) grapes
(1) cantelope
Dinner
(4) sub roll
(4) thinly sliced roast beef
(0) fat free gravy
(1) chocolate graham cracker
Breakfast
(2) good friends kashi & blueberries
Morning Snack
(1) grapes
(0) carrots
Lunch
(0) tomato
(0) cucumber
(5) weight watchers tuna noodle casserole
Afternoon Snack
(1) cantelope
Breakfast
(3) good friends kashi, blueberries, yoghurt
Morning Snack
(0) carrots
(1) grapes
Lunch
(6) veal & pasta primavera
Afternoon Snack
(4) luna bar
Dinner
(7) grilled chicken sandwich
Late Night Snack
(4) fat free ice cream sundae
(1) cantelope (at 2am!)
(25) total points for the day
Breakfast
(2) kashi good friends & blueberries
Morning Snack
(1) grapes
Lunch
(4) weight watchers mac & cheese
(2) fat free chocolate ice cream
Afternoon Snack
(3) sesame raisin crunch luna bar
Dinner
(7) roast beef
(2) baked french fries
(0) salad & baked zucchini
Late Night Snack
(4) fat free ice cream sundae
(1) grandma's guilt-free cookies
(26) total points for the day
Breakfast
(4) yoghurt, blueberries, & organic granola
Morning Snack
(1) grapes
(1) brownie bit
Lunch
(6) leftover stuffed zucchini
Afternoon Snack
(1) heart to heart kashi
Dinner
(6) swordfish
(5) cheesy rice
Late Night Snack
(2) ultra lite popcorn
(26) total points for the day
Breakfast
(1) country kitchen whole wheat roll
(1) slice fat free cheese
(1) fake eggs
(.5) smart beat spread
Morning Snack
(1) grapes
Lunch
(6) stuffed zucchini
(2) fat free chocolate fudge swirl ice cream
Afternoon Snack
(1) 3 toasted crackers
Dinner
(10) homemade pizza
(1) applesauce
Late Night Snack
(1) grandma's guilt-free cookies
(24.5) total points for the day
Breakfast
(2) kashi good friends & blueberries
Morning Snack
(1) grapes
Lunch
(2.5) ham & fat free cheese sandwich
(2) fat free chocolate ice cream
Afternoon Snack
(1.5) plain heart to heart kashi
Dinner
(4) 5 fat free chicken tenders
(.5) vegetables and fat free dip
(1) spoonful sloppy joe meat
(.5) couple of mini tater tots
(0) sugar free lemonade
Late Night Snack
(4) fat free ice cream sundae
(20) total points for the day
Breakfast
(4) heart to heart kashi w/ blueberries & banana
Morning Snack
(1) grandma's guilt-free blueberry muffin (my last one!)
Lunch
(1) fresh baby greens w/ balsamic vinegar, peppers, and ham
(3) couscous w/ tomatoes, scallions, and parmesan cheese
Afternoon Snack
(2) ultra-lite popcorn
Dinner
(5) crock pot barbecue chicken leg -- skin removed
(3) couscous w/ tomatoes, scallinos, and parmesan cheese
Late Night Snack
(2) chocolate freezy
Midnight Snack (I hate server alarms going off)
(2) 2 slices light bread w/ light butter
(23) total points for the day
Breakfast
(3) heart to heart kashi, blueberries, 1/2 banana
Morning Snack
(1) 1/2 banana
Lunch
(5) 1/2 c pasta w/ fat free cream sauce & 1 sm breaded baked veal cutlet
Afternoon Snack
(1) ultralite popcorn
(1) small! chocolate
(2) chocolate munchkin
Dinner
We went to Ocean Palace and I lost count... *sighs*
Breakfast
(2) heart to heart kashi & strawberries
Morning Snack
(1) grandma's guilt-free pumpkin muffin
Lunch
(1) 2 slices light italian bread
(1) 6 slices hillshire farms ham
(1) 1 slice fat free cheese
(0) calorie free blue cheese dressing
(3) wild rice & beans & tomatoes
(0) broccoslaw w/ calorie free dressing
Dinner
(5) baked, breaded veal cutlet
(5) linguine with fat free cream sauce & vegetables
(2) skinny cow ice cream sandwich
(21) total points for the day
Breakfast
(3) kashi heart to heart, blueberries, nectarine
Morning Snack
(1) grandma's guilt-free muffin
(0) carrots
Lunch
(5) udon noodles w/ broccoli
Afternoon Snack
(5) strawberry banana smoothie (it was HUGE)
(2) few chips
Dinner
(0) salad w/ balsamic vinegar
(5) baked breaded chicken cutlet
(1) small amount fries
(1) chocolate egg
Late Night Snack
(3) non-fat ice cream w/ sprinkling peanuts
(26) total points for the day
Breakfast
(4) fruit smoothie (banana, vanilla non-fat yoghurt, ice, diet soda)
Morning Snack
(0) carrots
Lunch
(2) potato nuggets
(7) chicken breast sub from subway
Exercise
30 minute hike up and down the hill
Afternoon Snack
(0) broccoslaw with calorie free blue cheese dressing
Dinner
(7) 2 chicken strips
(1) spoonful macaroni & cheese
(0) veggies
Late Night Snack
(3) weight watchers giant sundae w/ fat free cool whip & sprinkling peanuts
(24) total points for the day
Breakfast
(2) kashi good friends & blueberries
(1) nectarine
Morning Snack
(1) grandma's guilt-free blueberry muffin
(0) carrots
Lunch
(3) weight watchers shrimp linguine
(0) broccoslaw with calorie free caesar dressing
Exercise
1 hour hike up and down the hill
Afternoon Snack
(8) chocolate muffin
Dinner
(10) homemade pizza (broccoli and pepperoni)
(25) total points for the day
Breakfast
(2) heart to heart kashi and blueberries
Morning Snack
(0) carrots
(0) clear american white grape sparkling flavored beverage
Lunch
(1) 2 slices arnold light multigrain bread
(0) smart beat mayo
(0) mustard, pickles, lettuce
(1) 6 slices hilshire farms ham
(1) 1 slice fat free cheese
(0) broccoslaw with calorie free caesar dressing
(4) fat free vanilla frozen yoghurt w/ nuts
Afternoon Snack
(2) ultralite popcorn
Dinner
(6) 1/2 small hawaiian pizza
(4) 1/4 small teriyaki chicken pizza
Late Night Snack
(1) 1/2 cup skim milk
(1) 2 lemon grandma's guilt-free cookies
(23) total points for the day
Breakfast
(2) 2 slices light multigrain & 1 tbsp i can't believe its not butter light
(1) 1/2 c egg substitute
(2) 1 slice cheese
(2) mix ham & surimi
Lunch
(5) udon noodles
(0) sauce
(1) surimi
(0) vegetables
Dinner
(2) stir fry vegetables w/ surimi and not-chicken
(3) 1 cup seeds of change rice
Late Night Snack
(6) milkshake
(0) 1 cup double-fudge diet soda
(2) 1 cup skim milk
(2) 1/2 cup fat free chocolate ice cream
(2) 1/4 cup low fat cinnamon ice cream
(24) total points for the day
20-25 points available per day
140-175 points per week
(31) Sunday 6/23
(22) Monday 6/24
(29) Tuesday 6/25
(25) Wednesday 6/26
(26) Thursday 6/27
(24) Friday 6/28
(28) Saturday 6/29
(185) total for the week
over by 10 points total (1.5 per day)
Breakfast
(2) 1 cup kashi good friends
(1) 1 cup fresh locally grown strawberries
Lunch
(1) 2 slices arnold light multigrain bread
(1) 2 slices price chopper fat free turkey
(1) 6 slices hilshire farms ham
(1) 1 slice fat free cheese
(2) 8 oz skim milke & 8 oz double-fudge sugar free soda
Afternoon Snack
(2) 1 oz baked cheddar ruffles
Dinner
(5) leftover chicken & spaetzle
(10) small ice cream sundae
Late Night Snack
(3) 1 oz snapea crisps
(28) total points for the day
Breakfast
(3) 1/2 sm banana, strawberries, 1 c heart to heart kashi
(1) grandma's guilt-free lemon muffin
Lunch
(5) leftover chicken & spaetzle
(3) sesame raisin crunch luna bar
Afternoon Snack
(2) 94% fat free popcorn
Dinner
(5) weight watchers santa fe rice & beans
(4) fat free double chocolate ice cream w/ strawberries and fat free cool whip
Late Night Snack
(1) 2 grandma's guilt-free pumpkin cookies
(24) total points for the day
Breakfast
(2) 1 c heart to heart kashi with 1/2 c blueberries
Mid-Morning Snack
(1) chocolate grandma's guilt-free muffin
Lunch
(4) homemade bread
(2) crandberry sauce
(2) sliced turkey
(4) stuffing
(3) potato
Dinner
(6) Leftover chicken & spaetzle
Bedtime Snack
(2) skinny cow ice cream sandwich
(26) total points for the day
Breakfast
(2) 1 cup kashi good friends & 1/2 cup blueberries
Lunch
(6) 2 sundried tomato chicken sausages
(0) caeser calorie free dressing
(0) fresh baby greens (from my garden!)
(2) bag of ultralight popcorn
Afternoon Snack
(3) toasted nuts and cranberry luna bar
Dinner
(5) Herb spaetzle with not-butter
(5) Roast chicken thigh
Bedtime Snack
(2) skinny cow ice cream sandwich
(25) total points for the day
Breakfast
(2) 1 c heart to heart and 1/2 c blueberries
Morning Snack
(0) carrots
(1) grandma's guilt free pumpkin muffin
Lunch
(4) weight watcher's macaroni & cheese
Afternoon Snack
(too much) carrot cake from vanilla bean (i couldn't resist!)
Dinner
(7) chicken fingers
(6) macaroni salad
(20 + ?) total for today
Breakfast
(2) 1 cup heart to heart kashi
Lunch
(5) Weight Watcher's Tuna Noodle Gratin
(2) 1/2 cup fat free chocolate ice cream
Afternoon Snack
(3) 1 oz snapea crisps
Dinner
(6) Weight Watchers penne pollo dinner
Evening Snack
(1) 2 grandma's guilt free lemon cookies
(3) "just jelly" sandwich with country kitchen light italian, fake butter, all fruit
(22) Total for the day
Midnight Snack
(4) Nutz Over Chocolate Luna bar
Breakfast
(1) Kashi good friends cereal
(1) 1/2 banana
(1) strawberries
(1) Grandma's guilt free goodies bran muffin
Lunch
(2) 2 one point hotdogs
(1) 2 slices country kitchen light italian
(1) 3/8 oz slice cheese
(2) 8 oz 1% milk + 8 oz diet double chocolate soda
Afternoon Snacking
(don't know) Other Meeting at Mark & Priscilla's
Dinner
(1) 2 slices country kitchen light italian bread
(2) 1/2 can low sodium tuna
(0) smart beat mayo
(1) 1 slice fat free cheese
(3) Cheerios to snack on
(21 + ??) total points for the day
Breakfast
(1) 3/4 c mixed kashi good friends and health valley bran flakes
(1) 1/2 banana
(1) 1 big strawberry and 1/2 nectarine
(3) Total breakfast points
Lunch
(1) 2 slices country kitchen light italian bread
(1) 6 slices carl buddig beef cold cuts
(1) 3/8 oz slice american cheese
(0) smart beat fat free mayo & champagne garlic mustard
(3) Total lunch points
Afternoon Snacks (at WEF)
(2) 1/3 bag soy crisps (see the product review)
(0) carrots
Dinner
(5) 1 cheese enchilada from Trader Joe's
(4) 1 chicken enchilada from Trader Joe's
(0) big salad
(too much) Ice cream
(17) Total except for the ice cream